Give respect to Senior Citizens.

                                                         Give respect to Seniors Citizens.

                                     Now a days old citizens are not properly taken care by the new generation people .This generation people are thinking that their parents are becoming old day by day so they are of no uses they should be send to old age home but they are not thinking that when parents who have become older now had care there and give there a proper education by thinking that when their children will grow young they will get a better job and a better live in comparison to them but now they are not treated well in some places the old citizen were also kicked out of their own house by there own son or daughter .Now a days this is a matter of concern I think Govt should give the new generation a good punishment and make every strict laws against disrespect to old citizen .This generation is not understanding that if they will keep their parents with them then their whole house will be very happy and  a peaceful atmosphere will be their  because when the old people of your house will be happy then they will bless you and that blessing’s will bring a very good spirit to the house . Do not treat them badly they have not care you and given you the best education they can provide you not to see this days. When  you where child  you need them like that when they get  older they need you .  do not treat them as a thing they are god for you as god cannot  be ever where to take care of yours so that’s why god has sent your parents for you . if you will take good care of your parents you child  will see and learn good things and when you get older they will also threat  you like that and if you threat  them badly  then your child will learn that and will also treat you like that .

Reasons why we should respect.

1)      Your Children will learn good behaviors  from them.

2)      In case of working women’s the seniors take care of their children when they are absent.

3)      Kids feel more comfortable with grand parents and share their emotions easily. They play with them in pleasure and   feel relaxed.

4)      In some times when people face some problems the older people give good advise to come out of the problems.

5)      If you treat your parents politely your children will learn the same and love you.

6)       A  sense of responsibility grows automatically with people living with seniors like bringing medicines take them to hospitals and some religious ceremonies kids learn about social customs ,religions, interactions   with others and relatives are also come more closure to them when they visit to see the seniors.

                      If you take some responsibility you will be blessed and lead a happy life with seniors. So Take care of them as it is every body’s duty and respect seniors citizens because they deserve  . 

Benefits of Corn

Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.Miracle for those underweight.Lowers Blood Sugar & Cholesterol Level.Helpful during Pregnancy.Preserve Healthy Skin.

Benefits of yoga

                                                          Benefits of yoga

1) Increased flexibility.
2) Increased muscle strength .
3) Improved respiration, energy .
4) Maintaining a balanced metabolism.
5) Weight reduction.cardio and circulatory health.
6) Improved athletic performance.

Benefits of drumstick tree

                                                Benefits of drumstick tree.

           Moringa oleifera is a plant that is often called the drumstick tree.

• Regulates blood sugar levels,Helps improve digestive health,Great for developing stronger bones,Helps purifying blood,Relieves respiratory disorders,Boosts immunity.

Moringa has essential minerals like calcium and phosphorus which help to keep our bones healthy and strong . Moringa extracts help to prevent cancer as they contain phenolic components like quertecin and kaempferol which exhibit chemopreventive properties. Moringa is rich in Vitamin E and Vitamin C and these help to fight oxidation which may lead to neural degeneration. Moringa has an essential role in regulating essential neurotransmitters like serotonin, dopamine  and noradrenline in the brain which play a vital role in the functioning of memory, mood and even organs. Thus consumption of moringa can help to have an affirmative effect on mental health and aids in preventing parkinson's disease .The liver is one of the most vital organs of our body and it is responsible for metabolism of fats and nutrients, bile production and even blood detoxification . The liver carries out all these functions with the aid of enzymes and moringa oil helps to maintain the liver enzyme levels. I. Moringa leaves contain ethanol which helps to boost body immunity. It helps to improve cellular immune response and increases the count of leucocytes and antibodies which protect our body against a variety of illnesses .Moringa leaf powder helps to reduce lipid and glucose levels and regulates oxidative stress . It also helps to improve hemoglobin levels and the total protein  content in people suffering from diabetes . Thus it helps to fight diabetes by lowering blood sugar  and cholesterol levels .Moringa extracts act as effective bio-absorbent and helps to remove heavy metals and harmful toxins from the body. Thus consumption of moringa help to fight against nephrotoxicity, a condition where kidneys are damaged due to exposure to toxins or drugs. Moringa exhibits this property due to the presence of powerful anti-oxidants .Moringa plant extracts help to prevent asthma and inflammation in the respiratory airways. Moringa seeds have anti-allergenic qualities that have positive effects on the respiratory system as well.

Benefits of tomato

Benefits of tomato

The fiber, potassium, vitamin C and  choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease.

Benefits Of Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure . They can also reduce hunger and promote weight loss.

Benefits of Girl Education

     Educated a Man and You Educate an Individual; Educate a Woman and you Educate a Family.

India is one of the most populated countries. However, the rate of girl education is quite low in the country. It is quite troubling to see the figures in a country where women are given the status of goddesses.

Women were not allowed to even step out of their houses in ancient India, but times are changing. People’s thinking is also changing. They wish to educate their girls and see them succeed in life. However, this is not the case in rural India which makes for more than 60% of the population. We need to identify the factors responsible for such low rates of girl education to find some solutions.

Factors Contributing to Low Rate of Girl Education

There are various factors that make it impossible for girls to get an education in our country. Even though education is being made free, it still involves a substantial cost to send girls to school. Therefore, families who are struggling to make ends meet fail to pay the educational expenses of their children.

Secondly, in rural areas, there aren’t many schools. This creates a distance problem as they are located far from the villages. In some areas, students have to walk for one to two  hours to reach their school. This is where the safety of the girls gets compromised so parents don’t see it fit to send them off so far.

Furthermore, the regressive thinking of the people makes it tougher for girls to get an education. Some people still believe girls are meant to stay in their houses and look after the kitchen. They do not like women to do any other tasks expect for household ones.

Other than that, social issues like child marriage and child labour also stop the girl from getting an education. Parents pull daughters out of school to marry them off at an early age.

Benefits of Girl Education

If we wish to see India progress and develop, we need to educate our girl child. They are indeed the future of our nation. Moreover, when they become educated, they will not have to be dependent on others for their livelihood.

One of the most important benefits of girl education is that the country’s future will be brighter and better. Similarly, our economy can grow faster if more and more women become financially strong thereby reducing poverty.

Most importantly, educated women can result in a decrease in social issues like corruption, child marriage, domestic abuse and more.

Q.1 What are the advantages of educating girls?

A.1 When we educate girls, we educate a whole nation. As she teaches everyone around her. The education of girls will result in a better economy and a brighter future along with enhanced confidence of the girl.

Benefit of Lemons (Good Source of Vitamin C)

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Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body.

 Here some of the possible benefits of consuming lemons.

·         Lowering stroke risk, Blood pressure, Cancer prevention,Maintaining a healthy complexion, Preventing asthma,Increasing iron absorption,Boosting the immune system, Weight loss.

Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is also widely used in all sorts of drinks from teas. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

1.  As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

2.  With its powerful antibacterial properties, lemon juice helps fight infections.

3.  Helps with maintaining digestive health.

4.  Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

5.  Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

6.  Lemon juice with warm water helps in quick weight loss.

7.  Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins

8.  Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

9.  Drinking lemon juice with warm water also helps reduce joint and muscle pain.

10.      Lemon juice with warm water is also good for your dental health as it helps with toothache.

Benefits-of-drinking-hot-water

                                               Benefits-of-drinking-hot-water

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy  in the morning or right before bed for optimal health benefit.abnews3.blogspot.com