Benefit of Lemons (Good Source of Vitamin C)

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Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body.

 Here some of the possible benefits of consuming lemons.

·         Lowering stroke risk, Blood pressure, Cancer prevention,Maintaining a healthy complexion, Preventing asthma,Increasing iron absorption,Boosting the immune system, Weight loss.

Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is also widely used in all sorts of drinks from teas. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

1.  As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

2.  With its powerful antibacterial properties, lemon juice helps fight infections.

3.  Helps with maintaining digestive health.

4.  Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

5.  Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

6.  Lemon juice with warm water helps in quick weight loss.

7.  Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins

8.  Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

9.  Drinking lemon juice with warm water also helps reduce joint and muscle pain.

10.      Lemon juice with warm water is also good for your dental health as it helps with toothache.