Benefits of fig fruit
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation, keep you feeling full longer and It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium.
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation, keep you feeling full longer and It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium.
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