Benefits of yoga
1) Increased flexibility.
2) Increased muscle strength .
3) Improved respiration, energy .
4) Maintaining a balanced metabolism.
5) Weight reduction.cardio and circulatory health.
6) Improved athletic performance.
1) Increased flexibility.
2) Increased muscle strength .
3) Improved respiration, energy .
4) Maintaining a balanced metabolism.
5) Weight reduction.cardio and circulatory health.
6) Improved athletic performance.
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