Benefits of Purslane

                                                           Benefits of  Purslane

 Vitamin E: It contains high levels of a form of vitamin E called alpha-tocopherol. It may protect cell membranes from damage 

Vitamin C: Also known as ascorbic acid, vitamin C is an antioxidant that is essential for the maintenance of skin, muscles and bone .

Vitamin A: It contains beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A is best known for its role in eye health.

It is a good source of potassium, a mineral that helps regulate blood pressure. High potassium intake has been linked to a lower risk of stroke, and may also reduce the risk of heart disease