Benefits of Purslane

                                                           Benefits of  Purslane

 Vitamin E: It contains high levels of a form of vitamin E called alpha-tocopherol. It may protect cell membranes from damage 

Vitamin C: Also known as ascorbic acid, vitamin C is an antioxidant that is essential for the maintenance of skin, muscles and bone .

Vitamin A: It contains beta-carotene, an antioxidant that the body turns into vitamin A. Vitamin A is best known for its role in eye health.

It is a good source of potassium, a mineral that helps regulate blood pressure. High potassium intake has been linked to a lower risk of stroke, and may also reduce the risk of heart disease

 

Benefits Of Spinach

                                                            Benefits Of Spinach

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

Benefits -of -castor -seed- oil

                                             Here are 7 benefits and uses of castor oil

• A Powerful Laxative. Share on Pinterest.A Natural Moisturizer. Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid .Promotes Wound Healing.Impressive Anti-Inflammatory Effects.Reduces Acne.Fights Fungus.Keeps Your Hair and Scalp Healthy.

Benefits of fig fruit

                                                          Benefits of fig fruit

One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation, keep you feeling full longer and It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium.

Social distancing concept for preventing coronavirus covid-19

                                                       Social Distance

Social distancing concept for preventing coronavirus covid-19 with people keeping a circular distance boundary in modern isometric style.